Sinus drainage is frustrating, and on top of that, it leads to coughing. When excess mucus from the nasal passages drips down to the throat, it gives an irritating sensation, triggering a cough as a natural response of the body. Fortunately, there are effective ways to manage and reduce coughing caused by sinus drainage. Here’s what you need to know.
How Do I Stop Coughing Due to Sinus Drainage?
1. Understand the Cause
Coughing caused by sinus drainage can be linked to allergies, colds, sinus infections, or irritants like smoke or dry air. Identifying and addressing the root cause is essential for effective treatment.
2. Stay Hydrated
Drink plenty of water throughout the day, as it helps thin mucus to pass through the throat without causing any irritation. Drinking warm water with some herbs can be even more beneficial. Hot water with lemon and honey can soothe the throat and reduce coughing.
3. Use a Saline Nasal Spray or Rinse
A saline nasal spray or rinse can flush out mucus and allergens from your nasal passages, reducing postnasal drip. Ensure you clean Neti pots or saline squeeze bottles properly to prevent the introduction of bacteria.
4. Try Over-the-Counter (OTC) Remedies
OTC medications like antihistamines or decongestants can reduce sinus drainage:
- Antihistamines: Useful if allergies are causing the drainage. Non-drowsy options like loratadine or cetirizine are good for daytime use.
- Decongestants: Medications like pseudoephedrine can reduce nasal swelling, improving drainage. Use them short-term to avoid side effects.
5. Use a Humidifier
Dry air can worsen sinus drainage and coughing. A humidifier adds moisture to the air, helping to keep your nasal passages hydrated and reduce throat irritation. Place one in your bedroom to ease symptoms while you sleep.
6. Elevate Your Head While Sleeping
Sleep is important to recover from sinus, but coughing can hinder sleep; thus, elevate your head with the help of a pillow while sleeping. When lying flat, mucus can accumulate in the back of your throat, worsening postnasal drip and coughing. Sleeping with your head elevated using extra pillows or a wedge pillow can prevent mucus from pooling and reduce nighttime coughing.
7. Soothe Your Throat
Frequent coughing can irritate your throat, so soothing it is essential. Suck on throat lozenges or hard candies to keep your throat moist. Honey, known for its natural soothing properties, can be particularly effective when added to warm water or tea.
8. Address the Underlying Cause
If your sinus drainage is due to:
- Allergies: Avoid known triggers, such as pollen or dust, and consider using an air purifier.
- Sinus Infection: Consult a doctor if symptoms persist for over 10 days, worsen after initial improvement, or include fever. Antibiotics might be necessary for bacterial infections.
9. Avoid Irritants
Smoke, strong odors, and pollution can worsen coughing. Avoid these irritants and keep your environment as clean as possible.
10. Consult a Doctor if Needed
If your cough persists for more than three weeks, worsens, or is accompanied by other symptoms like fever, difficulty breathing, or chest pain, seek medical attention.
Conclusion
Managing a cough from sinus drainage involves hydration, soothing remedies, and addressing the root cause. With proper care and attention, you can alleviate your symptoms and breathe easier. If symptoms persist, consulting a healthcare professional is always recommended.